Throughout my journey of becoming calm I’ve discovered a thing or two to help boost my general well being. Today I want to share with you a hidden gem that I’m so grateful to have been introduced to. That my friends, is Maca.
Maca has all kinds of benefits for both men and women but I’ll mostly cover those that have applied to me.
The product I use is Ecoideas, Gelatinized Maca. I add it into my morning shake. It’s Canadian and natural. Check it out here: https://ecoideas.ca/ethnosciencegelatinized-maca.html
Maca has boosted my energy levels and compared to coffee and tea, it does not stress the adrenals. My energy levels also maintain all day long. I no longer am fatigued like I used to be and to feel the benefits of this product there isn’t a long wait period. I felt a noticeable difference after day 1.
A traditional use for Maca is to reduce anxiety and stress and this alone was reason enough for me to give it a try. I’ve been trying holistic ways to reduce my anxiety to get off of the quick fix medication I initially started my journey with.
Another plus I’ve noticed since starting consumption of maca is that it supports mental clarity and focus. This has been beneficial especially at work. It is important to stay focused on the task at hand because there’s no room for error on the railway. I am not easily distracted and my productivity level is way up.
And further, here’s lists of all of Macas benefits for men and women. Themacateam.com was a very resourceful sight to find any information needed for Maca.
The major reasons women take Maca are:
The major reasons that men take Maca are:
I recommend this product! Especially the Ecoideas brand because it’s a good quality product for a reasonable price.